If you want to have a healthier lifestyle this year, you can begin by making healthier food choices. A healthy eating habit is important if you want to improve the condition of your overall health. You should also start being active and set aside time for regular exercise. For someone who hasn’t exercised in long time, it is important that you consult a doctor before engaging in any kind of exercise regimen. You can begin with simple or light activities such as walking or doing simple yoga exercises. There are yoga supplies at yogadirect.com that you can buy if you want to enroll in basic yoga classes.